HYROX Race Analysis: Mark Lynch Emma Munsch & Emma Munsch & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:58:34
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Mark Lynch Emma Munsch

Emma Munsch

Mark Lynch

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:34 (57%)

Stations21:19 (36%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+3.3%2.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:42	17
Running 2	4:03	-
Sled Push	1:39	22
Running 3	4:13	-
Sled Pull	3:00	40
Running 4	4:11	-
Burpee Broad Jump	1:47	6
Running 5	4:13	-
Rowing	4:08	19
Running 6	4:06	-
Farmers Carry	1:25	14
Running 7	4:11	-
Sandbag Lunges	2:12	2
Running 8	4:18	-
Wall Balls	3:26	20
Running Total	33:34	8
Roxzone Total	3:46	2

HYROX Race Analysis: Mark Lynch Emma Munsch & Emma Munsch & 1 other - Birmingham 00:58:34 | HyCoach