What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoran Xu Steven Gunawan & Steven Gunawan & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN · CHN

Total Time: 01:20:38
Ranking: #70
AG Ranking: #42
Category: DOUBLES · OPEN

Aoran Xu Steven Gunawan

Steven Gunawan

Aoran Xu

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (52%)

Stations30:51 (38%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:18/km+8.7%4.3%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:17	84
Running 2	4:48	-
Sled Push	2:06	97
Running 3	5:18	-
Sled Pull	5:07	101
Running 4	5:18	-
Burpee Broad Jump	3:15	81
Running 5	5:28	-
Rowing	4:52	94
Running 6	5:18	-
Farmers Carry	2:08	91
Running 7	5:13	-
Sandbag Lunges	4:17	80
Running 8	5:39	-
Wall Balls	4:49	99
Running Total	42:21	49
Roxzone Total	7:29	69