What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cole Derosa Vincent Bousquieres & Cole DeRosa & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN · FRA

Total Time: 00:56:40
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Cole Derosa Vincent Bousquieres

Cole DeRosa

Vincent Bousquieres

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:19 (55%)

Stations21:33 (38%)

Roxzone3:53 (7%)

Running Analysis

Avg. PaceDegradationStability3:55/km+2.7%7.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:42	15
Running 2	3:44	-
Sled Push	1:34	18
Running 3	3:48	-
Sled Pull	3:03	33
Running 4	3:45	-
Burpee Broad Jump	1:59	12
Running 5	3:49	-
Rowing	4:01	14
Running 6	3:48	-
Farmers Carry	1:19	5
Running 7	3:50	-
Sandbag Lunges	2:23	8
Running 8	4:38	-
Wall Balls	3:32	24
Running Total	31:19	5
Roxzone Total	3:53	7