What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:35:15
Ranking: #64
AG Ranking: #12
Category: SOLO · PRO

Wai-Yip Man

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:52 (46%)

Stations39:43 (42%)

Roxzone11:46 (12%)

Running Analysis

Avg. PaceDegradationStability5:29/km+18.6%15.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:17	65
Running 2	4:40	-
Sled Push	3:55	58
Running 3	5:57	-
Sled Pull	6:02	42
Running 4	5:04	-
Burpee Broad Jump	4:50	59
Running 5	5:56	-
Rowing	4:56	81
Running 6	5:09	-
Farmers Carry	2:04	31
Running 7	5:32	-
Sandbag Lunges	5:53	62
Running 8	7:12	-
Wall Balls	7:46	67
Running Total	43:52	67
Roxzone Total	11:46	84

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times