What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rowen Moran Nicole Bennett & Nicole Bennett & 1 other

HYROX Chicago — January 22, 2022

Chicago, United States · DOUBLES · OPEN

Total Time: 01:34:54
Ranking: #25
AG Ranking: #7
Category: DOUBLES · OPEN

Rowen Moran Nicole Bennett

Nicole Bennett

Rowen Moran

HYROX HYROX Chicago - Chicago, United States

22JAN2022

Completed

503

HYROX Chicago

Chicago, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:18 (60%)

Stations28:33 (30%)

Roxzone9:07 (10%)

Running Analysis

Avg. PaceDegradationStability7:10/km+8.0%8.6%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:56	28
Running 2	6:28	-
Sled Push	1:51	5
Running 3	7:32	-
Sled Pull	4:08	24
Running 4	7:10	-
Burpee Broad Jump	3:34	27
Running 5	7:08	-
Rowing	5:10	22
Running 6	6:59	-
Farmers Carry	1:58	22
Running 7	6:59	-
Sandbag Lunges	3:47	25
Running 8	8:34	-
Wall Balls	3:09	27
Running Total	57:18	28
Roxzone Total	9:07	12