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HYROX Race Analysis: Michael Shepherd
HYROX Miami — October 19, 2019
Miami, United States · SOLO · PRO · USA
Total Time
01:47:43
Ranking
#34
AG Ranking
#14
Category
SOLO · PRO
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MS
Michael Shepherd
19
OCT
2019
Completed
183
HYROX Miami
Miami, United States
Season 2 (2019-2020)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:00 (43%)
Stations
53:19 (49%)
Roxzone
8:30 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:45/km
+10.9%
10.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:44
-
SkiErg
4:46
37
Running 2
5:20
-
Sled Push
4:38
25
Running 3
5:35
-
Sled Pull
11:25
41
Running 4
5:49
-
Burpee Broad Jump
10:19
41
Running 5
6:02
-
Rowing
5:24
35
Running 6
5:45
-
Farmers Carry
3:17
35
Running 7
5:55
-
Sandbag Lunges
6:27
33
Running 8
6:54
-
Wall Balls
7:03
19
Running Total
46:00
29
Roxzone Total
8:30
-
HYROX Race Analysis: Michael Shepherd - Miami 01:47:43 | HyCoach