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HYROX Affiliated

F45 Avalon — HYROX Gym

Avalon, Australia

About

F45 Avalon brings high-energy functional training to the heart of Avalon Beach, blending performance-focused sessions with a strong sense of community. The studio delivers 45-minute group workouts built around strength, hybrid and cardio sessions, giving members a balanced weekly training program. New members are welcomed with a noninvasive InBody scan to assess body composition and track progress over time, helping to personalise their fitness journey. The coaching team leads structured station-based classes, offering guidance and scalable options so a wide range of fitness levels can train side by side. Beyond the main workout floor, F45 Avalon stands out with a purpose-built recovery space featuring sauna, cold plunge and compression tools, encouraging members to prioritise regeneration as much as training. The atmosphere is upbeat, supportive and goal-driven, ideal for locals looking to train smarter, stay accountable and feel part of a tight-knit Northern Beaches fitness community.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

Functional training stations; rowers, SkiErgs, bikes, dumbbells, kettlebells, medicine balls, resistance bands, plyometric boxes

Access

F45 Avalon is located in Avalon Beach on Sydney’s Northern Beaches, easily accessible from the Avalon village centre and surrounding coastal suburbs.

Shop 5, 37 Old Barrenjoey Rd
2107 Avalon

Opening hours

Monday05:00 – 19:00
Tuesday05:00 – 19:00
Wednesday05:00 – 19:00
Thursday05:00 – 19:00
Friday05:00 – 19:00
Saturday06:00 – 15:00
Sunday07:00 – 14:00

Pricing

3 classes for $30 (first-time visitors only); otherwise null

Indicative pricing (as of June 2026) — check the gym's website.

Contact

Shop 5, 37 Old Barrenjoey Rd
2107 Avalon
AUS(+61)04•• ••• •39
Site web (hidden):
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a•••••@•••••••••••.•••.•uInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Avalon?

F45 Avalon is an HYROX affiliated gym in Avalon, Australia, Shop 5, 37 Old Barrenjoey Rd, 2107 Avalon.

Is F45 Avalon an HYROX affiliated gym?

Yes. F45 Avalon is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Avalon's opening hours?

F45 Avalon opening hours: Monday 05:00 – 19:00 · Tuesday 05:00 – 19:00 · Wednesday 05:00 – 19:00 · Thursday 05:00 – 19:00 · Friday 05:00 – 19:00 · Saturday 06:00 – 15:00 · Sunday 07:00 – 14:00.

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