The Mona Gym — HYROX Gym in Mona Vale

The Mona Gym is a premium CrossFit and functional training space in Mona Vale, bringing world-class coaching to Sydney’s Northern Beaches. As the home of Starr Strength & Performance, it delivers expertly programmed CrossFit and strength & conditioning classes designed for measurable, long-term results. Training options range from high-energy group sessions and private coaching to functional movement training tailored for members over 60, with dedicated classes focused on balance, stability and maintaining strength as you age. Olympic lifting and performance-focused programs cater to serious lifters and competitive athletes, while scalable workouts ensure newcomers feel supported from day one. The atmosphere is welcoming and community-driven, with coaches Paige and Luke leading a team that prioritises quality, integrity and genuine member progress. Set in a modern, open-plan facility, The Mona Gym offers a focused environment where everyone—from beginners to seasoned athletes—can train with purpose and feel part of a tight-knit local community.

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CrossFit / functional training facility; Olympic weightlifting, gymnastics, endurance training, HYROX classes, personal training