What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민석 김 & 초롱 장

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:25:51
Ranking: #132
AG Ranking: #73
Category: DOUBLES · OPEN

민김

Running vs Workouts

Running48:40 (57%)

Stations29:09 (34%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+2.3%3.6%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:26	144
Running 2	5:53	-
Sled Push	2:34	109
Running 3	6:20	-
Sled Pull	3:53	43
Running 4	5:56	-
Burpee Broad Jump	3:11	144
Running 5	6:06	-
Rowing	5:15	196
Running 6	5:55	-
Farmers Carry	1:52	111
Running 7	6:01	-
Sandbag Lunges	3:58	173
Running 8	6:33	-
Wall Balls	4:00	96
Running Total	48:40	143
Roxzone Total	8:06	175

HYROX Race Analysis: 민석 김 & 초롱 장

민석 김

초롱 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민석 김

초롱 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times