HYROX Race Analysis: 欢周 & 欢周 & 2 others - Shanghai 01:37:40 | HyCoach

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HYROX Race Analysis: 欢周 & 欢周 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN

· · ·

Total Time: 01:37:40
Ranking: #141
AG Ranking: #98
Category: DOUBLES · OPEN

欢周

欢周

钊姜

钊姜

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:43 (55%)

Stations34:27 (35%)

Roxzone9:34 (10%)

Running Analysis

Avg. PaceDegradationStability6:43/km-27.2%12.3%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:49	125
Running 2	8:50	-
Sled Push	2:51	169
Running 3	6:27	-
Sled Pull	5:33	137
Running 4	5:59	-
Burpee Broad Jump	3:42	116
Running 5	6:33	-
Rowing	5:25	157
Running 6	6:13	-
Farmers Carry	2:25	169
Running 7	6:26	-
Sandbag Lunges	4:26	96
Running 8	6:43	-
Wall Balls	5:16	117
Running Total	53:43	148
Roxzone Total	9:34	146