HYROX Rulebook

The HYROX Rulebooks are your official guides to understanding race standards, movement requirements, competition categories, and judging criteria.

In case of conflict between the Technical Briefing (video) and the Rulebook, the Rulebook takes precedence.

Official Documents

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Click on a document on the left to display its content here.

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Prefer Video?

The Technical Briefing summarizes key Rulebook points in video format, ideal for quick preparation before your race.

Watch Technical Briefing

Official Source

All documents are provided by HYROX GmbH. For the latest versions and updates, visit the official website.

Go to HYROX.com