DISCOVER HYROX
Everything you need to know about HYROX: race format, stations, categories, and how to enter your first competition.
What is HYROX?
Understand the unique race format combining running and functional fitness.
Learn moreThe 8 Stations
SkiErg, Sled Push, Sled Pull, Burpees, Rowing, Farmers Carry, Lunges, Wall Balls.
Learn moreRace Formats
Solo, Doubles or Relay: find the format that suits you.
Learn moreCategories
Open or Pro: choose your competition level.
Learn moreDivisions
Men, Women, Mixed: all age divisions explained.
Learn moreFind a Race
Calendar of HYROX events worldwide.
Learn moreRegistration
Complete guide to register for your first HYROX race.
Learn moreElite 15
World best times by station and category.
Learn moreWarm-up
How to warm up effectively before your hybrid race.
Learn moreRace Strategy
Pacing, stations, and mental strategies for race day.
Learn moreRecovery
Post-race recovery protocols and best practices.
Learn moreHybrid Racing Supplements
What to take before, during and after race day: protein, creatine, pre-workout, energy gels and recovery.
Learn moreTechnical Briefing
Prepare for the pre-race briefing.
Learn moreOfficial Rulebook
All official HYROX rules you need to know.
Learn more