HYROX Technical Briefing

Before your HYROX race, familiarize yourself with the official rules and technical instructions. These official HYROX videos explain everything you need to know based on your participation format.

Solo Briefing

The official technical briefing for Solo category participants. Learn the rules, the course layout, and essential instructions for your individual race.

Doubles Briefing

The official technical briefing for teams of two. Learn how partner alternation works and the specific rules for Doubles.

Relay Briefing

The official technical briefing for four-person Relay teams. Understand the relay organization and handoff rules between teammates.

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Need More Details?

These videos are a practical summary of HYROX rules. For complete and official rules, consult the HYROX Rulebook.

In case of conflict between these videos and the Rulebook, the Rulebook takes precedence.

View the Rulebook

Ready for Race Day?

Now that you know the rules, prepare physically with our personalized coaching or find a certified HYROX coach near you.