HYROX løpsanalyse: Adam Knowles & Sam Knowles - Glasgow 01:05:00 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Adam Knowles & Sam Knowles

HYROX Glasgow — 11. mars 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

Totaltid: 01:05:00
Rangering: #91
AG-rangering: #46
Kategori: DOUBLES · OPEN

Adam Knowles

Sam Knowles

HYROX Glasgow

Glasgow, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:06 (57%)

Stations21:55 (34%)

Roxzone6:06 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:38/km+3.9%10.6%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	3:41	31
Running 2	4:19	-
Sled Push	1:32	65
Running 3	4:34	-
Sled Pull	2:37	86
Running 4	4:44	-
Burpee Broad Jump	2:04	18
Running 5	4:56	-
Rowing	4:32	174
Running 6	4:30	-
Farmers Carry	1:23	62
Running 7	4:29	-
Sandbag Lunges	2:19	8
Running 8	5:42	-
Wall Balls	3:47	89
Running Total	37:06	91
Roxzone Total	6:06	292