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Risz Lau

SINSIN•🥈 Adept
5races
Open (5)|1 Solo • 4 Duo (2 HF / 2 FF)
Best Time Solo
Open01:24:47
Best Time Doubles
Open01:10:09
Best Time Mixed Doubles
Open01:06:43

Profile

Risz Lau competes in HYROX events since season 7. The athlete has raced 5 times in the OPEN category across Hong Kong and Singapore. Formats raced: Relay, Doubles, and Solo.

Achievements

Across 5 races, Risz Lau holds a best time of 01:06:43 in RELAY OPEN set in Hong Kong (May 8, 2026). Browse this page for the full set of performances and progression over time.

SY

Sharon Yeap

WK

Willius Koh

FS

Fadzly Samsuri

G-

Grace Lim -Mak

WK
FS
SY
RL
SIN flagSIN flagSIN flagSIN flag

Willius KohFadzly SamsuriSharon YeapRisz Lau

WK
RL
SIN flagSIN flag

Willius KohRisz Lau

G-
RL
SIN flagSIN flag

Grace Lim -MakRisz Lau

SY
RL
SIN flagSIN flag

Sharon YeapRisz Lau

Rank
Cat.
Race
Athlete
14AG: 3
OpenRelais
HYROX HONG KONG
01:06:4340+
SINSharon Yeap
SINRisz Lau
SINFadzly Samsuri
SINWillius Koh
14AG: 3
OpenDuo
HYROX SINGAPORE
01:11:0435-39
SINRisz Lau
SINWillius Koh
14AG: 3
OpenDuo
HYROX SINGAPORE
01:10:0940-44
SINSharon Yeap
SINRisz Lau
33AG: 3
OpenDuo
HYROX Hong Kong
01:16:4340-44
SINRisz Lau
SINGrace Lim -Mak
-
OpenSolo
HYROX SINGAPORE
35-39
SINLau, Risz

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