Analyse HYROX de Ryan Holmes & Phil Thomas - Washington D.C. Open North American Championships 01:21:17 | HyCoach

Analyse HYROX de Ryan Holmes & Phil Thomas

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · GBR

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Temps Total: 01:21:17
Classement: #519
Classement AG: #247
Categorie: DOUBLES · OPEN

Ryan Holmes

Phil Thomas

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running10:32 (27%)

Stations25:48 (67%)

Roxzone2:10 (6%)

Analyse Running

Vitesse Moy.DegradationStabilite6:00/km+17.9%10.3%

Temps par segment

Segment	Temps	Rang
Running 1	5:14	-
SkiErg	4:04	463
Running 2	5:19	-
Sled Push	1:34	506
Running 3	5:45	-
Sled Pull	3:14	372
Running 4	5:52	-
Burpee Broad Jump	2:45	314
Running 5	6:13	-
Rowing	4:26	409
Running 6	6:03	-
Farmers Carry	1:34	278
Running 7	6:16	-
Sandbag Lunges	3:23	370
Running 8	7:21	-
Wall Balls	4:48	630
Running Total	10:32	39
Roxzone Total	2:10	51