Analyse HYROX de Phillia Mukengeshayi - Johannesburg 02:08:32 | HyCoach

Analyse HYROX de Phillia Mukengeshayi

HYROX Johannesburg I — 5 octobre 2024

Johannesburg, South Africa · SOLO · OPEN · COD

Temps Total: 02:08:32
Classement: #289
Classement AG: #58
Categorie: SOLO · OPEN

Phillia Mukengeshayi

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running66:46 (52%)

Stations51:38 (40%)

Roxzone10:13 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite8:21/km+1.2%24.2%

Temps par segment

Segment	Temps	Rang
Running 1	4:16	-
SkiErg	5:22	184
Running 2	8:30	-
Sled Push	3:13	254
Running 3	9:04	-
Sled Pull	7:46	244
Running 4	6:35	-
Burpee Broad Jump	9:41	256
Running 5	9:35	-
Rowing	6:15	230
Running 6	8:36	-
Farmers Carry	2:33	264
Running 7	8:36	-
Sandbag Lunges	7:17	314
Running 8	11:37	-
Wall Balls	9:31	254
Running Total	1:06:46	306
Roxzone Total	10:13	272