Analyse HYROX de Alex Shabo - Washington 01:03:51 | HyCoach

Analyse HYROX de Alex Shabo

HYROX Washington - North American Championships — 23 mars 2024

Washington, United States · SOLO · OPEN · USA

Temps Total: 01:03:51
Classement: #2
Classement AG: #2
Categorie: SOLO · OPEN

Alex Shabo

HYROX Washington - North American Championships

Washington, United States

Saison 6 (2023-2024)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running34:44 (54%)

Stations26:00 (41%)

Roxzone3:11 (5%)

Analyse Running

Vitesse Moy.DegradationStabilite4:21/km+6.7%10.2%

Temps par segment

Segment	Temps	Rang
Running 1	3:21	-
SkiErg	4:36	20
Running 2	4:13	-
Sled Push	2:04	8
Running 3	4:22	-
Sled Pull	3:25	6
Running 4	4:25	-
Burpee Broad Jump	3:37	19
Running 5	4:30	-
Rowing	4:55	22
Running 6	4:24	-
Farmers Carry	1:38	20
Running 7	4:30	-
Sandbag Lunges	3:16	14
Running 8	5:03	-
Wall Balls	2:29	1
Running Total	34:44	5
Roxzone Total	3:11	1