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Cindy Ard & Jennifer Sperbeck HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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总时间: 01:35:38
排名: #601
年龄组排名: #13
类别: DOUBLES · OPEN

Cindy Ard

Jennifer Sperbeck

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running53:34 (56%)

Stations33:26 (35%)

Roxzone8:42 (9%)

跑步分析

平均配速下降率稳定性6:42/km+11.4%7.9%

分段成绩

分段	时间	排名
Running 1	6:20	-
SkiErg	5:01	671
Running 2	6:07	-
Sled Push	1:47	705
Running 3	6:29	-
Sled Pull	5:05	722
Running 4	6:30	-
Burpee Broad Jump	4:55	656
Running 5	6:37	-
Rowing	5:19	611
Running 6	6:46	-
Farmers Carry	2:07	631
Running 7	6:49	-
Sandbag Lunges	5:06	733
Running 8	7:59	-
Wall Balls	4:06	454
Running Total	53:34	559
Roxzone Total	8:42	464

Cindy Ard & Jennifer Sperbeck HYROX 比赛分析 - Washington D.C. Open North American Championships 01:35:38 | HyCoach