What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neale Lucas-Bull

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:06:37
Ranking: #7
AG Ranking: #2
Category: SOLO · PRO

Neale Lucas-Bull

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:46 (51%)

Stations28:34 (43%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+12.9%15.9%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:48	5
Running 2	4:01	-
Sled Push	2:47	13
Running 3	4:29	-
Sled Pull	3:50	2
Running 4	4:24	-
Burpee Broad Jump	3:11	13
Running 5	4:33	-
Rowing	4:04	4
Running 6	4:24	-
Farmers Carry	1:49	31
Running 7	4:32	-
Sandbag Lunges	4:01	21
Running 8	4:53	-
Wall Balls	5:04	16
Running Total	33:46	27
Roxzone Total	4:20	19

HYROX Race Analysis: Neale Lucas-Bull

Neale Lucas-Bull

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neale Lucas-Bull

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times