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HYROX Race Analysis: Derron Thomson

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:07:00
Ranking: #8
AG Ranking: #3
Category: SOLO · PRO

Derron Thomson

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:33 (46%)

Stations32:02 (48%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability3:49/km+12.0%14.9%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	3:54	23
Running 2	3:36	-
Sled Push	3:35	60
Running 3	4:02	-
Sled Pull	5:22	33
Running 4	3:55	-
Burpee Broad Jump	3:36	30
Running 5	4:12	-
Rowing	4:13	12
Running 6	4:00	-
Farmers Carry	1:47	25
Running 7	4:02	-
Sandbag Lunges	4:12	25
Running 8	4:24	-
Wall Balls	5:23	23
Running Total	30:33	10
Roxzone Total	4:28	29