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HYROX Race Analysis: Danie Opperman

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · NAM

Total Time: 01:13:27
Ranking: #26
AG Ranking: #4
Category: SOLO · PRO

Danie Opperman

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:12 (48%)

Stations33:55 (46%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+12.9%16.7%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:50	8
Running 2	4:01	-
Sled Push	3:43	68
Running 3	4:31	-
Sled Pull	5:21	32
Running 4	4:35	-
Burpee Broad Jump	3:43	36
Running 5	5:02	-
Rowing	4:23	35
Running 6	4:46	-
Farmers Carry	1:50	32
Running 7	4:32	-
Sandbag Lunges	4:17	34
Running 8	5:10	-
Wall Balls	6:48	73
Running Total	35:12	36
Roxzone Total	4:24	23