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HYROX Race Analysis: Pierre Naude

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:17:19
Ranking: #44
AG Ranking: #1
Category: SOLO · PRO

Pierre Naude

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (50%)

Stations33:28 (43%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+12.3%17.1%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:09	78
Running 2	4:29	-
Sled Push	2:44	10
Running 3	5:34	-
Sled Pull	5:19	30
Running 4	5:14	-
Burpee Broad Jump	4:13	59
Running 5	5:15	-
Rowing	4:32	52
Running 6	4:49	-
Farmers Carry	1:56	43
Running 7	5:02	-
Sandbag Lunges	4:44	57
Running 8	5:41	-
Wall Balls	5:51	40
Running Total	38:53	69
Roxzone Total	5:03	53