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HYROX Race Analysis: Hedley Gerhardt
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:15:17
- Ranking
- #80
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Hedley Gerhardt (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:09 | — |
| SkiErg | 4:30 | #440 |
| Running 2 | 5:05 | — |
| Sled Push | 2:19 | #98 |
| Running 3 | 5:02 | — |
| Sled Pull | 3:53 | #79 |
| Running 4 | 5:10 | — |
| Burpee Broad Jump | 4:20 | #114 |
| Running 5 | 5:28 | — |
| Rowing | 4:28 | #60 |
| Running 6 | 5:12 | — |
| Farmers Carry | 1:53 | #200 |
| Running 7 | 5:02 | — |
| Sandbag Lunges | 4:23 | #127 |
| Running 8 | 5:32 | — |
| Wall Balls | 4:19 | #16 |
| Running Total | 39:37 | #136 |
| Roxzone Total | 5:39 | #157 |
