HYROX Race Analysis: Lara Faulds & Shauna Carter - Cape Town 01:35:07 | HyCoach

HYROX Race Analysis: Lara Faulds & Shauna Carter

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Total Time: 01:35:07
Ranking: #367
AG Ranking: #8
Category: DOUBLES · OPEN

Lara Faulds

Shauna Carter

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (52%)

Stations37:44 (40%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+1.4%4.6%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	5:01	505
Running 2	6:02	-
Sled Push	1:56	463
Running 3	5:54	-
Sled Pull	5:45	620
Running 4	6:02	-
Burpee Broad Jump	4:20	276
Running 5	6:24	-
Rowing	5:44	526
Running 6	6:07	-
Farmers Carry	1:46	283
Running 7	6:07	-
Sandbag Lunges	3:59	397
Running 8	6:42	-
Wall Balls	9:13	689
Running Total	49:55	220
Roxzone Total	7:33	350