What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Vosloo & Octavia Benecke

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:32:33
Ranking: #366
AG Ranking: #89
Category: DOUBLES · OPEN

Jonathan Vosloo

Octavia Benecke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (55%)

Stations31:06 (34%)

Roxzone10:50 (12%)

Running Analysis

Avg. PaceDegradationStability6:20/km+4.5%11.4%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:23	337
Running 2	6:14	-
Sled Push	2:40	468
Running 3	6:44	-
Sled Pull	3:58	258
Running 4	6:46	-
Burpee Broad Jump	3:44	306
Running 5	6:41	-
Rowing	4:48	239
Running 6	6:41	-
Farmers Carry	2:08	488
Running 7	6:31	-
Sandbag Lunges	4:22	371
Running 8	6:38	-
Wall Balls	5:03	366
Running Total	50:41	321
Roxzone Total	10:50	520

HYROX Race Analysis: Jonathan Vosloo & Octavia Benecke

Jonathan Vosloo

Octavia Benecke

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Vosloo

Octavia Benecke

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times