What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarno Quade & Sergio Roque Merchán

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · ESP

Total Time: 01:16:17
Ranking: #178
AG Ranking: #18
Category: DOUBLES · PRO

Jarno Quade

Sergio Roque Merchán

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (56%)

Stations28:28 (37%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+18.8%6.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:56	186
Running 2	4:53	-
Sled Push	3:00	234
Running 3	5:24	-
Sled Pull	4:15	197
Running 4	5:22	-
Burpee Broad Jump	2:53	135
Running 5	5:41	-
Rowing	4:29	206
Running 6	5:28	-
Farmers Carry	1:39	153
Running 7	5:48	-
Sandbag Lunges	4:04	185
Running 8	4:45	-
Wall Balls	4:12	125
Running Total	42:26	182
Roxzone Total	5:27	144

HYROX Race Analysis: Jarno Quade & Sergio Roque Merchán

Jarno Quade

Sergio Roque Merchán

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jarno Quade

Sergio Roque Merchán

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times