What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carmen Metzler & Barbara Flügel

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · AUT

Total Time: 01:37:34
Ranking: #568
AG Ranking: #54
Category: DOUBLES · OPEN

Carmen Metzler

Barbara Flügel

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:24 (57%)

Stations32:09 (33%)

Roxzone10:05 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+2.6%5.1%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	4:21	58
Running 2	6:58	-
Sled Push	1:45	386
Running 3	6:44	-
Sled Pull	3:52	385
Running 4	6:51	-
Burpee Broad Jump	5:12	574
Running 5	7:04	-
Rowing	4:50	187
Running 6	7:16	-
Farmers Carry	1:41	246
Running 7	7:09	-
Sandbag Lunges	5:34	638
Running 8	6:08	-
Wall Balls	4:54	557
Running Total	55:24	529
Roxzone Total	10:05	598

HYROX Race Analysis: Carmen Metzler & Barbara Flügel

Carmen Metzler

Barbara Flügel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carmen Metzler

Barbara Flügel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times