What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benedikt Ambühl & Alexandra Cozzio

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:06:54
Ranking: #40
AG Ranking: #7
Category: DOUBLES · OPEN

Benedikt Ambühl

Alexandra Cozzio

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (56%)

Stations24:48 (37%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+12.1%5.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:11	342
Running 2	4:25	-
Sled Push	1:58	125
Running 3	4:46	-
Sled Pull	3:09	84
Running 4	4:43	-
Burpee Broad Jump	2:47	99
Running 5	4:57	-
Rowing	4:32	278
Running 6	4:54	-
Farmers Carry	1:34	174
Running 7	4:57	-
Sandbag Lunges	3:25	221
Running 8	4:09	-
Wall Balls	3:12	1
Running Total	37:37	56
Roxzone Total	4:34	28

HYROX Race Analysis: Benedikt Ambühl & Alexandra Cozzio

Benedikt Ambühl

Alexandra Cozzio

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benedikt Ambühl

Alexandra Cozzio

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times