What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisa Bal & Sébastien Bal

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · FRA

Total Time: 01:40:18
Ranking: #719
AG Ranking: #53
Category: DOUBLES · OPEN

Elisa Bal

Sébastien Bal

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:40 (60%)

Stations31:06 (31%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability7:35/km+13.9%14.9%

Split times

Segment	Time	Rank
Running 1	7:16	-
SkiErg	4:21	567
Running 2	6:29	-
Sled Push	2:21	371
Running 3	9:40	-
Sled Pull	4:36	633
Running 4	7:04	-
Burpee Broad Jump	4:10	537
Running 5	9:12	-
Rowing	4:36	351
Running 6	7:19	-
Farmers Carry	1:36	219
Running 7	7:23	-
Sandbag Lunges	4:25	591
Running 8	6:20	-
Wall Balls	5:01	606
Running Total	1:00:40	753
Roxzone Total	8:37	646

HYROX Race Analysis: Elisa Bal & Sébastien Bal

Elisa Bal

Sébastien Bal

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisa Bal

Sébastien Bal

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times