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HYROX Race Analysis: Luke Penberthy

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 00:58:14
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Luke Penberthy

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:24 (49%)

Stations23:58 (41%)

Roxzone5:55 (10%)

Running Analysis

Avg. PaceDegradationStability3:33/km+4.6%11.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:41	3
Running 2	3:16	-
Sled Push	1:30	4
Running 3	3:25	-
Sled Pull	3:27	35
Running 4	3:36	-
Burpee Broad Jump	2:59	1
Running 5	3:34	-
Rowing	4:02	2
Running 6	3:32	-
Farmers Carry	1:31	12
Running 7	3:25	-
Sandbag Lunges	2:54	1
Running 8	4:33	-
Wall Balls	3:54	12
Running Total	28:24	10
Roxzone Total	5:55	10

HYROX Race Analysis: Luke Penberthy - Sydney 00:58:14 | HyCoach