What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Cooke & George Bullock

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:45
Ranking: #829
AG Ranking: #218
Category: DOUBLES · OPEN

Emma Cooke

George Bullock

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:50 (47%)

Stations31:16 (38%)

Roxzone12:44 (15%)

Running Analysis

Avg. PaceDegradationStability4:51/km+10.2%15.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:33	509
Running 2	4:25	-
Sled Push	2:40	1254
Running 3	4:35	-
Sled Pull	3:46	536
Running 4	4:38	-
Burpee Broad Jump	4:06	895
Running 5	4:53	-
Rowing	5:04	927
Running 6	4:46	-
Farmers Carry	1:38	392
Running 7	4:52	-
Sandbag Lunges	4:16	837
Running 8	6:41	-
Wall Balls	5:13	862
Running Total	38:50	852
Roxzone Total	12:44	793

HYROX Race Analysis: Emma Cooke & George Bullock

Emma Cooke

George Bullock

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Cooke

George Bullock

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times