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HYROX Race Analysis: Paul Vennard

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:13:03
Ranking: #154
AG Ranking: #38
Category: SOLO · PRO

Paul Vennard

HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:49 (50%)

Stations32:55 (45%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability4:36/km+10.5%18.6%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:58	13
Running 2	4:37	-
Sled Push	2:20	7
Running 3	5:00	-
Sled Pull	5:36	63
Running 4	5:20	-
Burpee Broad Jump	4:45	67
Running 5	5:16	-
Rowing	4:12	12
Running 6	5:09	-
Farmers Carry	1:49	32
Running 7	5:06	-
Sandbag Lunges	4:31	53
Running 8	3:37	-
Wall Balls	5:44	32
Running Total	36:49	64
Roxzone Total	3:23	23

HYROX Race Analysis: Paul Vennard - Dublin 01:13:03 | HyCoach