Immortalise your performance.

Create my visual

HYROX Race Analysis: Alex Rowlands

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:08:54
Ranking: #104
AG Ranking: #26
Category: SOLO · PRO

Alex Rowlands

HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:16 (47%)

Stations33:11 (48%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+4.0%16.6%

Split times

Segment	Time	Rank
Running 1	2:35	-
SkiErg	4:17	74
Running 2	4:13	-
Sled Push	3:04	49
Running 3	4:26	-
Sled Pull	5:00	58
Running 4	4:37	-
Burpee Broad Jump	3:17	23
Running 5	4:24	-
Rowing	4:30	59
Running 6	4:24	-
Farmers Carry	2:38	94
Running 7	4:23	-
Sandbag Lunges	4:27	57
Running 8	3:17	-
Wall Balls	5:58	44
Running Total	32:16	29
Roxzone Total	3:32	48

HYROX Race Analysis: Alex Rowlands - Dublin 01:08:54 | HyCoach