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HYROX Race Analysis: Paul Cassidy

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:32:49
Ranking: #1969
AG Ranking: #22
Category: SOLO · OPEN

Paul Cassidy

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:52 (44%)

Stations42:22 (46%)

Roxzone9:38 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km+14.1%18.4%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:40	538
Running 2	4:51	-
Sled Push	2:24	248
Running 3	5:07	-
Sled Pull	5:47	572
Running 4	5:19	-
Burpee Broad Jump	6:07	524
Running 5	5:15	-
Rowing	5:06	538
Running 6	5:15	-
Farmers Carry	2:45	608
Running 7	5:32	-
Sandbag Lunges	6:59	618
Running 8	6:37	-
Wall Balls	8:34	593
Running Total	40:52	465
Roxzone Total	9:38	440