Immortalise your performance.

Create my visual

HYROX Race Analysis: Daniel Dunphy & Alex Grumley

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Daniel Dunphy · Alex Grumley

Total Time: 01:10:04
Ranking: #203
AG Ranking: #71
Category: DOUBLES · PRO

Daniel Dunphy

Alex Grumley

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:01 (57%)

Stations24:41 (35%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km-0.7%5.9%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	3:37	32
Running 2	4:54	-
Sled Push	2:13	79
Running 3	5:00	-
Sled Pull	3:43	53
Running 4	4:54	-
Burpee Broad Jump	2:14	31
Running 5	5:04	-
Rowing	4:19	123
Running 6	4:48	-
Farmers Carry	1:30	50
Running 7	4:52	-
Sandbag Lunges	3:13	88
Running 8	4:48	-
Wall Balls	3:52	55
Running Total	40:01	149
Roxzone Total	5:27	128