HYROX Race Analysis: Heath Shifflett & Kira Ferguson

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:10:07
Ranking: #194
AG Ranking: #24
Category: DOUBLES · OPEN

Heath Shifflett

Kira Ferguson

HYROX HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (57%)

Stations25:21 (36%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.6%4.3%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:09	585
Running 2	4:48	-
Sled Push	1:40	77
Running 3	4:49	-
Sled Pull	3:33	358
Running 4	4:53	-
Burpee Broad Jump	2:26	107
Running 5	5:01	-
Rowing	4:24	108
Running 6	4:55	-
Farmers Carry	1:34	277
Running 7	5:10	-
Sandbag Lunges	3:10	267
Running 8	4:46	-
Wall Balls	4:25	640
Running Total	39:45	224
Roxzone Total	5:07	562

HYROX Race Analysis: Heath Shifflett & Kira Ferguson - Dallas 01:10:07 | HyCoach