What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Costa & Gianluca Kane-Crescimanni

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:40:25
Ranking: #1208
AG Ranking: #302
Category: DOUBLES · OPEN

Stephanie Costa

Gianluca Kane-Crescimanni

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:43 (61%)

Stations34:01 (34%)

Roxzone4:45 (5%)

Running Analysis

Avg. PaceDegradationStability7:43/km+32.4%13.7%

Split times

Segment	Time	Rank
Running 1	7:19	-
SkiErg	4:45	1372
Running 2	6:20	-
Sled Push	2:13	844
Running 3	7:26	-
Sled Pull	5:07	1245
Running 4	7:21	-
Burpee Broad Jump	4:39	1250
Running 5	6:47	-
Rowing	5:21	1036
Running 6	8:10	-
Farmers Carry	1:57	972
Running 7	8:23	-
Sandbag Lunges	5:06	1261
Running 8	9:59	-
Wall Balls	4:53	899
Running Total	1:01:43	1122
Roxzone Total	4:45	447

HYROX Race Analysis: Stephanie Costa & Gianluca Kane-Crescimanni

Stephanie Costa

Gianluca Kane-Crescimanni

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Costa

Gianluca Kane-Crescimanni

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times