What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dj Milkshake

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:20:26
Ranking: #29
AG Ranking: #2
Category: SOLO · PRO

Dj Milkshake

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (50%)

Stations34:29 (43%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+16.9%15.2%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:10	18
Running 2	4:44	-
Sled Push	4:04	38
Running 3	5:06	-
Sled Pull	5:26	21
Running 4	5:17	-
Burpee Broad Jump	4:16	31
Running 5	5:16	-
Rowing	4:30	33
Running 6	5:20	-
Farmers Carry	1:49	22
Running 7	5:32	-
Sandbag Lunges	4:13	23
Running 8	5:44	-
Wall Balls	6:01	26
Running Total	40:04	49
Roxzone Total	5:58	41

HYROX Race Analysis: Dj Milkshake

Dj Milkshake

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dj Milkshake

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times