What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Myburgh & Garrick Wilmans

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:24:10
Ranking: #72
AG Ranking: #20
Category: DOUBLES · PRO

Joshua Myburgh

Garrick Wilmans

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (57%)

Stations28:17 (34%)

Roxzone7:43 (9%)

Running Analysis

Avg. PaceDegradationStability6:02/km+12.2%14.1%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:11	70
Running 2	5:27	-
Sled Push	2:34	56
Running 3	6:05	-
Sled Pull	5:24	78
Running 4	6:55	-
Burpee Broad Jump	2:54	48
Running 5	6:40	-
Rowing	4:06	13
Running 6	6:14	-
Farmers Carry	1:52	75
Running 7	6:07	-
Sandbag Lunges	3:22	34
Running 8	6:45	-
Wall Balls	3:54	22
Running Total	48:15	75
Roxzone Total	7:43	72

HYROX Race Analysis: Joshua Myburgh & Garrick Wilmans

Joshua Myburgh

Garrick Wilmans

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Myburgh

Garrick Wilmans

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times