What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Mclean & Jennifer McKnight

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:54
Ranking: #69
AG Ranking: #14
Category: DOUBLES · OPEN

Ross Mclean

Jennifer McKnight

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (53%)

Stations29:55 (40%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+12.2%14.1%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:34	263
Running 2	4:46	-
Sled Push	2:29	281
Running 3	5:20	-
Sled Pull	3:54	187
Running 4	5:04	-
Burpee Broad Jump	3:44	242
Running 5	5:12	-
Rowing	4:59	314
Running 6	5:03	-
Farmers Carry	1:49	239
Running 7	5:21	-
Sandbag Lunges	3:21	101
Running 8	5:31	-
Wall Balls	5:05	305
Running Total	39:24	43
Roxzone Total	5:39	41

HYROX Race Analysis: Ross Mclean & Jennifer McKnight

Ross Mclean

Jennifer McKnight

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Mclean

Jennifer McKnight

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times