What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wiebke-Pia Birngruber & Julia Rahn

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:34:15
Ranking: #1067
AG Ranking: #152
Category: DOUBLES · OPEN

Wiebke-Pia Birngruber

Julia Rahn

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:41 (59%)

Stations31:05 (33%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:58/km+7.7%10.4%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:41	633
Running 2	6:44	-
Sled Push	2:33	1262
Running 3	6:54	-
Sled Pull	3:52	384
Running 4	7:22	-
Burpee Broad Jump	5:18	1283
Running 5	7:17	-
Rowing	5:08	818
Running 6	7:07	-
Farmers Carry	1:44	597
Running 7	7:15	-
Sandbag Lunges	3:36	746
Running 8	7:52	-
Wall Balls	4:13	654
Running Total	55:41	1295
Roxzone Total	7:35	629

HYROX Race Analysis: Wiebke-Pia Birngruber & Julia Rahn

Wiebke-Pia Birngruber

Julia Rahn

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wiebke-Pia Birngruber

Julia Rahn

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times