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HYROX Race Analysis: Emma Dawson

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:02
Ranking: #185
AG Ranking: #39
Category: SOLO · OPEN

Emma Dawson

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:51 (52%)

Stations30:06 (38%)

Roxzone8:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km-2.2%14.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:44	126
Running 2	5:17	-
Sled Push	2:20	208
Running 3	5:47	-
Sled Pull	4:59	325
Running 4	5:22	-
Burpee Broad Jump	2:20	7
Running 5	5:52	-
Rowing	5:08	236
Running 6	5:32	-
Farmers Carry	2:03	226
Running 7	5:10	-
Sandbag Lunges	4:11	171
Running 8	4:25	-
Wall Balls	4:21	51
Running Total	40:51	155
Roxzone Total	8:09	630

HYROX Race Analysis: Emma Dawson - Manchester 01:19:02 | HyCoach