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HYROX Race Analysis: Sam Cournoyer

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · PRO · CAN

Total Time: 01:08:03
Ranking: #23
AG Ranking: #4
Category: SOLO · PRO

Sam Cournoyer

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:58 (48%)

Stations29:34 (43%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.9%5.4%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:58	28
Running 2	3:47	-
Sled Push	3:01	37
Running 3	3:59	-
Sled Pull	4:33	27
Running 4	4:02	-
Burpee Broad Jump	4:02	73
Running 5	4:11	-
Rowing	4:14	13
Running 6	4:05	-
Farmers Carry	1:56	62
Running 7	4:05	-
Sandbag Lunges	3:25	11
Running 8	4:36	-
Wall Balls	4:25	17
Running Total	32:58	33
Roxzone Total	5:35	30