HYROX Race Analysis: Nathan Kennedy & Christopher Sawala

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:24:16
Ranking: #118
AG Ranking: #57
Category: DOUBLES · OPEN

Nathan Kennedy

Christopher Sawala

HYROX HYROX Toronto - Toronto, Canada

5-6OCT20242 days

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:24 (56%)

Stations27:56 (33%)

Roxzone8:58 (11%)

Running Analysis

Avg. PaceDegradationStability5:55/km+9.3%5.6%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	3:59	61
Running 2	5:22	-
Sled Push	1:38	62
Running 3	5:43	-
Sled Pull	3:50	119
Running 4	5:52	-
Burpee Broad Jump	4:17	151
Running 5	5:50	-
Rowing	5:01	132
Running 6	6:04	-
Farmers Carry	1:41	106
Running 7	5:52	-
Sandbag Lunges	3:23	74
Running 8	6:36	-
Wall Balls	4:07	73
Running Total	47:24	121
Roxzone Total	8:58	112

HYROX Race Analysis: Nathan Kennedy & Christopher Sawala - Toronto 01:24:16 | HyCoach