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HYROX Race Analysis: Zalie Tshuma & Joe Rideout

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

Zalie Tshuma · Joe Rideout

Total Time: 01:09:18
Ranking: #45
AG Ranking: #24
Category: DOUBLES · OPEN

Zalie Tshuma

Joe Rideout

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:44 (56%)

Stations24:45 (36%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+0.3%6.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:02	34
Running 2	4:49	-
Sled Push	1:41	28
Running 3	4:51	-
Sled Pull	3:22	47
Running 4	4:55	-
Burpee Broad Jump	3:00	67
Running 5	4:29	-
Rowing	4:13	3
Running 6	4:27	-
Farmers Carry	1:05	1
Running 7	4:50	-
Sandbag Lunges	3:29	67
Running 8	4:57	-
Wall Balls	3:53	48
Running Total	38:44	21
Roxzone Total	5:53	12

HYROX Race Analysis: Zalie Tshuma & Joe Rideout - Toronto 01:09:18 | HyCoach