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HYROX Race Analysis: Carly Dalton

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:56
Ranking: #45
AG Ranking: #3
Category: SOLO · PRO

Carly Dalton

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (49%)

Stations34:04 (42%)

Roxzone6:54 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.8%11.9%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:31	-
Running 2	4:54	-
Sled Push	3:09	-
Running 3	5:11	-
Sled Pull	4:54	-
Running 4	5:17	-
Burpee Broad Jump	4:05	-
Running 5	5:13	-
Rowing	4:48	-
Running 6	5:20	-
Farmers Carry	2:16	-
Running 7	5:14	-
Sandbag Lunges	5:05	-
Running 8	5:22	-
Wall Balls	5:16	-
Running Total	39:59	-
Roxzone Total	6:54	-

HYROX Race Analysis: Carly Dalton - Manchester 01:20:56 | HyCoach