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HYROX Race Analysis: John Dean

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 00:58:50
Ranking: #12
AG Ranking: #1
Category: SOLO · OPEN

John Dean

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:34 (52%)

Stations24:06 (41%)

Roxzone4:10 (7%)

Running Analysis

Avg. PaceDegradationStability3:49/km+5.7%10.7%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	4:06	-
Running 2	3:47	-
Sled Push	2:04	-
Running 3	3:54	-
Sled Pull	2:55	-
Running 4	4:04	-
Burpee Broad Jump	2:31	-
Running 5	4:00	-
Rowing	4:18	-
Running 6	4:02	-
Farmers Carry	1:34	-
Running 7	4:00	-
Sandbag Lunges	3:09	-
Running 8	4:01	-
Wall Balls	3:29	-
Running Total	30:34	-
Roxzone Total	4:10	-

HYROX Race Analysis: John Dean - Manchester 00:58:50 | HyCoach