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HYROX Race Analysis: Sam Lawlor & Joe Spencer

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Sam Lawlor · Joe Spencer

Total Time: 01:04:23
Ranking: #134
AG Ranking: #68
Category: DOUBLES · OPEN

Sam Lawlor

Joe Spencer

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (56%)

Stations23:27 (36%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+11.5%13.2%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:47	-
Running 2	4:21	-
Sled Push	1:43	-
Running 3	4:36	-
Sled Pull	2:41	-
Running 4	4:49	-
Burpee Broad Jump	2:47	-
Running 5	4:48	-
Rowing	4:14	-
Running 6	4:50	-
Farmers Carry	1:32	-
Running 7	4:51	-
Sandbag Lunges	3:03	-
Running 8	4:41	-
Wall Balls	3:40	-
Running Total	35:53	-
Roxzone Total	5:14	-

HYROX Race Analysis: Sam Lawlor & Joe Spencer - Manchester 01:04:23 | HyCoach