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HYROX Race Analysis: Thom De Groen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:20:35
Ranking: #143
AG Ranking: #11
Category: SOLO · PRO

Thom De Groen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:19 (50%)

Stations34:19 (43%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:00	46
Running 2	4:41	-
Sled Push	3:00	92
Running 3	5:01	-
Sled Pull	5:16	77
Running 4	5:06	-
Burpee Broad Jump	4:23	75
Running 5	4:56	-
Rowing	4:26	53
Running 6	4:48	-
Farmers Carry	1:29	18
Running 7	4:53	-
Sandbag Lunges	4:28	51
Running 8	5:28	-
Wall Balls	7:17	96
Running Total	40:19	75
Roxzone Total	6:00	102

HYROX Race Analysis: Thom De Groen - Amsterdam 01:20:35 | HyCoach